Baked Salmon

This is such a simple recipe to make and easy to adapt; If you dont like salmon you can sub for another type of filleted fish. If you dont like spicy food, then just alter the amount of paprika, chill and dijon mustard that you use. If you like onions – no problem, add as

Are Your Beauty Products Causing You Harm?

Do you know what the ingredients are in your beauty products? Are you trying to lead a healthier lifestyle?... Eating clean, removing harmful foods and preservatives?... Well you might be shocked to findout that eliminating chemicals from the diet might just not be enough ... It's time to find out what's really in those beauty products of yours! ...

Paleo Slow Cooker Lamb Curry

This recipe is so easy to make and can be cooked in a large pan or left in the slow cooker (while you get to sit on the sofa and relax – yay!). The only ‘extra’ prep you’ll need to do if you go with the slow cooker method, is that you need to cook

Paleo Schezuan Chicken

A delicious sweet and sour type recipe made paleo that can be adapted to suit what ingredients you have in your cupboard. Serve with cauliflower rice or normal rice if tolerated.

The Paleo Diet

Ok, so the original plan was to have this article up on my blog in December last year as a build up to all your healthy New Years resolutions. The reality however is that for one reason or another (health related), it’s taken me until February to get this article together, but hey, better late

All about ME

All about ‘ME’ Ok, so this looks very big-headed, dramatic and ‘ooooh let’s talk about me darling!’ But it’s not. Ok, yes, actually it is but it’s not what you think! You see, the title of this post is a play on words because it IS about me, but the ‘ME’ also stands for Myalgic

Cottage Pie – Paleo friendly

Over the Christmas holidays my mother-in-law made me the most delicious cottage pie I’ve ever tasted! She went to great lengths to make sure it was all paleo friendly and it was so good I’ve already made it twice since then. I’ll be honest and admit that I’ve never really been a big fan of

Hot Chocolate – Paleo and Keto Friendly

I’m so excited to be sharing this recipe with you! It’s becoming one of my favourite afternoon drinks as it’s warming and so filling too. I have to start by pointing out that this recipe makes three servings of 190g each. That’s a small mug serving (the average mug size is 300g), so if you’re