Homemade Hazelnut chocolate spread (1)

Ok so let’s not beat about the bush here, when I say hazelnut chocolate spread I basically mean Nutella. Haha I know, I know, no point trying to hide it, except the problem with Nutella is there are hardly any nuts in it at all (what a joke!) so rather than call this recipe ‘paleo… Read More

bone broth bombs (1)

Bone broth is not just simple – easy to make, it has many added health benefits. Without overwhelming you with all the details, I have listed some websites below where you can find out about these benefits. Either click on the website name (which will take you directly to the article) or google the website… Read More

Hazelnut Breakfast Bread

This paleo hazelnut breakfast bar is perfect to have as breakfast or a snack on the go. It can be made using seed butter and seeds in place of the nuts making it a great nut free option. It has a spongy texture and is really filling. … Read More

My copy of Louise Hays book 'You can heal your life'

Louise Hays ‘You can heal your life’ is a self-help book thats quite hard hitting and has a ‘straight to the point’ format but is easy to understand. It clearly explains the theory behind each task and doesn’t put any time scale on task completion. It’s also good for having a read through before re-reading to take part in the tasks. The affirmations can be long so it would help to write them down as you go, so that you can read them when you feel like you need to distract yourself or feel like you need the support. Although this book is hard hitting, it does feel positive and has a gentle undertone. You really get a feel for Louise’s compassion and desire to help. I would highly recommend it for anyone who is struggling with self-esteem, confidence or self-image as it has a lot of reflective work. … Read More

My well thumbed copy of The Magic by Rhonda Byrne

The Magic by Rhonda Byrne is a light hearted, fun and enlightening book that will make you feel upbeat and positive. Like a good deep tissue massage – it will knead out those negative habits and give you the tools you need to be more positive and feel happier. I particularly recommend this book to anyone who feels they are ‘stuck in a rut’ or feel lost in life – whether its work, love, self-image or whatever this book can help shake you out of negative though patterns and give you that boost you need to take that big step towards the things you want or use it as the ‘sign’ that you’ve been waiting for!… Read More


Many people turn to the paleo diet to help with weight loss, well-being or to help manage a health condition. As a result they usually stick to this way of eating long term – even for life! As they go through the changes and learn to adapt they usually experience things such as negativity from friends or family and to begin with – food envy! Here are 10 experiences you’ll likely go through on long term paleo! … Read More

Cherry Chai Muffins (3)

These cherry chia seed muffins are so tasty and filling you could easily have one as breakfast on the go. They can be jazzed up with some chocolate chips or tweaked to make a different flavour – whatever your tastebuds, you’ll love thes muffins! … Read More

Kimberly Henderson article response

Ok so first of all I have to point out that you may be offended by the post you’re about to read … Then again, as it’s aimed at the ‘normal’ people in this world (a’hem – most of the population) so it really shouldnt, but if it does – Hey, I did warn you… Read More

Seasoning _ Cooking Steak

Join the Noodlechips Friday tradition and have super tasty seasoned steak with a rich, creamy sauce – and did I mention it is dairy free?! Whoop! … Read More

Baked Salmon in Tomato Salsa - Paleo

I hate to admit, I’m not a huge fish fan but this baked salmon dish in tomatoes is so super tasty that I actually ENOY it… Yep … Mini celebration dance, it’s up there with my favourite dishes (and did I mention it’s FISH! Wow, now there’s a first!) … Read More