Bounty Bar Bites Cover Image (8)

Want to make homemade paleo bounty bars or paradise bars, then check out my recipe. They are super easy to make and can be tweaked to add in extras if you want to, like raisins and nuts! They are low carb (ketogenic), paleo, dairy free, grain free, gluten free and you can use whatever sweetener you prefer and then coat them in what ever chocolate you want… What more could you ask for?????… Read More


The Ketodiet Cookbook

Let’s get straight into things and talk about the fabulous opportunity I’ve had to be able to review a copy of Martina Slajerovas Ketogenic Cookbook (The KetoDiet Cookbook). It incorporates the Paleo diet so is naturally grain-free, gluten-free, sugar-free and has both dairy and dairy-free options. There are plenty of recipes to choose from with something for all tastes – spicy, old fashioned traditional meals and quick easy recipes for those on the run or needing a post workout meal. I can guarantee you will love at least a handful of recipes from this book!!! it totally deserves 5 stars!… Read More


chef pete evans

If you’re anything like me, you’ll be a hoarder of all things books. You name it and I have it – an iPad with book function, check! A kindle, check, paperback, hardback, cookery, fiction and self-help books – check, check and check! So when I changed to a Stone Age diet (October 2013) it gave… Read More


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Paleo Chocolate Truffles
These chocolate truffles are so unbelievably moorish and so difficult to resist!!! They can be altered to make them different flavours such as mint, strawberry or coffee. You can coat them in melted chocolate to give them a hard shell or roll them in nuts – the choices are up to you! … Read More