Hello there! This is a recipe post for stuffed dates, dairy free, gluten free and paleo which are perfect for Christmas treats, would make an amazing home made Christmas gift or could even be madeContinue reading …
Egg Free Cookies – paleo and low fodmap
Egg Free These cookies are paleo, egg free, dairy free and can be made with a wide variety of sweeteners (maple syrup, honey, coconut sugar and erythritol have all be tested!). This recipe has minimalContinue reading …
Coleslaw – paleo, egg free and low FODMAP
This creamy coleslaw tastes just as good as traditional coleslaw, the only difference is that its dairy free, egg free and low FODMAP – yay!
AIP & Low FODMAP Burgers
These burgers are not only packed full of flavour they are also paleo, Low FODMAP, AIP and egg-free. Serve with roasted sweet potato, salad and creamy coleslaw for a super tasty and filling dinner.
Low Dose Naltrexone For Chronic Fatigue Syndrome & Lyme Disease
This post aims to give you a little bit of background on Low Dose Naltrexone (LDN) along with some examples of research on the drug. It also gives details on my personal experience of taking it (which I have been on since 2015), to help with my Chronic Fatigue Syndrome (CFS) as well as chronic Lyme disease.
Hyperbaric Oxygen Therapy for ME/ CFS & Lyme
A basic guide to hyperbaric oxygen therapy, including my own experience using it to treat and manage my Myalgic Encepalopathy (ME) / Chronic Fatigue Syndrome (CFS) and Lyme Disease.
You Are The Placebo – Book Review
You are the Placebo –Dr Joe Dispenza Book Review This is a review of the book ‘You are the placebo’ by Dr Joe Dispenza. I will talk you through the various sections and chapters, givingContinue reading …
How to Heal Yourself When No One Else Can – Book Review
Book Review This is a review of the book “how to heal yourself when no one else can” by Amy B. Scher. I will give a little bit of information on what the book talksContinue reading …
AIP Breakfast Bars- low FODMAP, low carb with SIBO SCD, vegan and nut options
These AIP breakfast bars are low FODMAP, low carb with SIBO SCD, vegan and nut free options. Try them with cherries and chocolate chunks for a paleo version, or with sun dried bananas and dried pineapple for a tropical twist. They taste delicious served warm with some paleo ice cream!