AIP, Low FODMAP and Ketogenic Strawberry Fat Bombs

Sweet, juicy and full of the goodness of coconut oil! These fat bombs are dairy free, gluten free, AIP, Low FODMAP and ketogenic – whoop! Whats more they can be made with a range of fruits to suit your taste. If you can have diary then you could use butter or ghee.

Fish in Tarragon Sauce with Creamy Mash and Mixed Greens – AIP, Low FODMAP and low carb

This recipe is perfect for those who are new to the autoimmune protocol (AIP), Low FODMAPs and low carb diet because it combines all three of these ways of eating! YES – its Low FODMAP, AIP and low carb! I have included some notes for picking the best ingredients as well as listing the macros for each dish so you can keep track of your carbs. Its completely gluten free and dairy free.

Health

Low FODMAP Diet – A basic guide

This is a basic guide to following a low FODMAP diet. It explains who needs to follow this form of elimination diet, why and how to do it. It also links to two other posts that discuss Irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), as well as the autoimmune protocol (AIP) diet as they are all subjects that are directly linked with a low FODMAP diet!

Health

Autoimmune Protocol – The Basics

This article tells you everything you need to know about the autoimmune protocol diet or AIP for short. It explains how gut issues are linked to autoimmune diseases and gives a brief explanation of leaky gut, irritable bowel syndrome and how autoimmune disease affects the body. It also gives you a step by step of how to start the AIP diet as well as links to other useful blogs and websites.