This post aims to give you a little bit of background on Low Dose Naltrexone (LDN) along with some examples of research on the drug. It also gives details on my personal experience of taking it (which I have been on since 2015), to help with my Chronic Fatigue Syndrome (CFS) as well as chronic Lyme disease.
Hyperbaric Oxygen Therapy for ME/ CFS & Lyme
A basic guide to hyperbaric oxygen therapy, including my own experience using it to treat and manage my Myalgic Encepalopathy (ME) / Chronic Fatigue Syndrome (CFS) and Lyme Disease.
You Are The Placebo – Book Review
You are the Placebo –Dr Joe Dispenza Book Review This is a review of the book ‘You are the placebo’ by Dr Joe Dispenza. I will talk you through the various sections and chapters, givingContinue reading …
How to Heal Yourself When No One Else Can – Book Review
Book Review This is a review of the book “how to heal yourself when no one else can” by Amy B. Scher. I will give a little bit of information on what the book talksContinue reading …
AIP Breakfast Bars- low FODMAP, low carb with SIBO SCD, vegan and nut options
These AIP breakfast bars are low FODMAP, low carb with SIBO SCD, vegan and nut free options. Try them with cherries and chocolate chunks for a paleo version, or with sun dried bananas and dried pineapple for a tropical twist. They taste delicious served warm with some paleo ice cream!
Crunchy Paleo Biscuits (Cookies)
These crunchy paleo biscuits (cookies) are super crunchy, which is a rarity in paleo baking. They can be made with a variety of flours, nut butters and fillings. The recipe includes details on how to make them Low FODMAP and low carb friendly.
Paleo Chewy Cookies – Low FODMAP, AIP & SIBO SCD
Elimination Diet Friendly These cookies are paleo, Low FODMAP, Dairy free and Egg free. They can also be made AIP, SIBO SCD and ketogenic compliant (substitutes listed in ‘Recipe Notes’) – whoop! You can findContinue reading …
What is a SIBO Specific Carbohydrate Diet (SCD)?
What is a SIBO Specific Carbohydrate Diet (SCD)? What is SIBO? In short SIBO stands for Small Intestine Bacterial Overgrowth. It’s a gastrointestinal disorder that occurs when there are excessive bacteria in the small intestine.Continue reading …
AIP diet Meatballs – Low FODMAP & Low Carb
A low carb, low FODMAP, and AIP diet friendly chicken meatballs recipe served with ‘noodles’ and a sauce. Alternatively you can serve the meatballs with a side salad, avocado and AIP coleslaw.