Hair Loss, Possible Causes and What You Can Do About It 3rd March 2021 | Leave a comment Hair loss – is it common? If you have googled something along the lines of ‘hair loss’ ‘hair loss and what to do about it’ or ‘female hair loss and what you can do about it’, then chances are you are currently struggling with this horrible issue and I really feel your pain. This article… Read More
Stuffed Dates GF, DF & Paleo 21st December 2018 | Leave a comment Hello there! This is a recipe post for stuffed dates, dairy free, gluten free and paleo which are perfect for Christmas treats, would make an amazing home made Christmas gift or could even be made at Easter for a fabulous alternative to chocolate eggs. It is paleo, gluten free, dairy free and free from refined… Read More
Egg Free Cookies – paleo and low fodmap 13th June 2018 | Leave a comment Egg Free These cookies are paleo, egg free, dairy free and can be made with a wide variety of sweeteners (maple syrup, honey, coconut sugar and erythritol have all be tested!). This recipe has minimal sweetener due to me trying to lower my sugar intake, but if you want to make them an extra treat… Read More
Coleslaw – paleo, egg free and low FODMAP 12th June 2018 | Leave a comment This creamy coleslaw tastes just as good as traditional coleslaw, the only difference is that its dairy free, egg free and low FODMAP – yay! … Read More
AIP & Low FODMAP Burgers 12th June 2018 | Leave a comment These burgers are not only packed full of flavour they are also paleo, Low FODMAP, AIP and egg-free. Serve with roasted sweet potato, salad and creamy coleslaw for a super tasty and filling dinner. … Read More
Low Dose Naltrexone For Chronic Fatigue Syndrome & Lyme Disease 30th January 2018 | Leave a comment This post aims to give you a little bit of background on Low Dose Naltrexone (LDN) along with some examples of research on the drug. It also gives details on my personal experience of taking it (which I have been on since 2015), to help with my Chronic Fatigue Syndrome (CFS) as well as chronic Lyme disease.… Read More
Hyperbaric Oxygen Therapy for ME/ CFS & Lyme 26th January 2018 | 2 Comments A basic guide to hyperbaric oxygen therapy, including my own experience using it to treat and manage my Myalgic Encepalopathy (ME) / Chronic Fatigue Syndrome (CFS) and Lyme Disease.… Read More
You Are The Placebo – Book Review 18th August 2017 | 3 Comments You are the Placebo –Dr Joe Dispenza Book Review This is a review of the book ‘You are the placebo’ by Dr Joe Dispenza. I will talk you through the various sections and chapters, giving you an idea of the types of subjects that are discussed and will finish off with some information on how… Read More
How to Heal Yourself When No One Else Can – Book Review 18th August 2017 | 2 Comments Book Review This is a review of the book “how to heal yourself when no one else can” by Amy B. Scher. I will give a little bit of information on what the book talks about and a list of the sections and chapters so that you can get a good idea of whether this… Read More