10 Experiences of Long Term Paleo

Many people turn to the paleo diet to help with weight loss, well-being or to help manage a health condition. As a result they usually stick to this way of eating long term - even for life! As they go through the changes and learn to adapt they usually experience things such as negativity from friends or family and to begin with - food envy! Here are 10 experiences you'll likely go through on long term paleo!

Hooray to Kimberley Henderson

Ok so first of all I have to point out that you may be offended by the post you’re about to read … Then again, as it’s aimed at the ‘normal’ people in this world (a’hem – most of the population) so it really shouldnt, but if it does – Hey, I did warn you

Baked Salmon in Tomatoes

I hate to admit, I'm not a huge fish fan but this baked salmon dish in tomatoes is so super tasty that I actually ENOY it... Yep ... Mini celebration dance, it's up there with my favourite dishes (and did I mention it's FISH! Wow, now there's a first!)

Baked Salmon

This is such a simple recipe to make and easy to adapt; If you dont like salmon you can sub for another type of filleted fish. If you dont like spicy food, then just alter the amount of paprika, chill and dijon mustard that you use. If you like onions – no problem, add as

Are Your Beauty Products Causing You Harm?

Do you know what the ingredients are in your beauty products? Are you trying to lead a healthier lifestyle?... Eating clean, removing harmful foods and preservatives?... Well you might be shocked to findout that eliminating chemicals from the diet might just not be enough ... It's time to find out what's really in those beauty products of yours! ...

Paleo Slow Cooker Lamb Curry

This recipe is so easy to make and can be cooked in a large pan or left in the slow cooker (while you get to sit on the sofa and relax – yay!). The only ‘extra’ prep you’ll need to do if you go with the slow cooker method, is that you need to cook

The Paleo Diet

Ok, so the original plan was to have this article up on my blog in December last year as a build up to all your healthy New Years resolutions. The reality however is that for one reason or another (health related), it’s taken me until February to get this article together, but hey, better late