An AIP recipe for Yuk Sung. A spicy minced pork dish served in an iceberg lettuce leaf. Easy to make, freezable, low carb and low FODMAP.
AIP Diet Breakfast Sausages – Ketogenic & Low FODMAP
These AIP diet breakfast sausages are easy to make, suitable for home freezing and compliant with the Autoimmune Protocol (AIP), a low carb diet (ketogenic) and a low FODMAP diet.
Salmon Fishcakes with Riced Swede – AIP, Low FODMAP and Ketogenic
This recipe is autoimmune protocol, low FODMAP and low carb / ketogenic compliant. They can be made using a variety of fish and root vegetables. I have included the nutritional information (macros) for your convenience.
Energy Balls Cookbook Review
I bought this book at the same time as the ‘energy bites’ book which you can read about here. Energy Balls by Sophie Ryan is very similar, again it’s not a huge book andContinue reading …
AIP, Low FODMAP and Ketogenic Strawberry Fat Bombs
Sweet, juicy and full of the goodness of coconut oil! These fat bombs are dairy free, gluten free, AIP, Low FODMAP and ketogenic – whoop! Whats more they can be made with a range of fruits to suit your taste. If you can have diary then you could use butter or ghee.
Fish in Tarragon Sauce with Creamy Mash and Mixed Greens – AIP, Low FODMAP and low carb
This recipe is perfect for those who are new to the autoimmune protocol (AIP), Low FODMAPs and low carb diet because it combines all three of these ways of eating! YES – its Low FODMAP, AIP and low carb! I have included some notes for picking the best ingredients as well as listing the macros for each dish so you can keep track of your carbs. Its completely gluten free and dairy free.
Low FODMAP Diet – A basic guide
This is a basic guide to following a low FODMAP diet. It explains who needs to follow this form of elimination diet, why and how to do it. It also links to two other posts that discuss Irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), as well as the autoimmune protocol (AIP) diet as they are all subjects that are directly linked with a low FODMAP diet!
Autoimmune Protocol (AIP) – The Basics
This article tells you everything you need to know about the autoimmune protocol diet or AIP for short. It explains how gut issues are linked to autoimmune diseases and gives a brief explanation of leaky gut, irritable bowel syndrome and how autoimmune disease affects the body. It also gives you a step by step of how to start the AIP diet as well as links to other useful blogs and websites.
SIBO – A Basic Guide
If you have been diagnosed with Irritable Bowel Syndrome (IBS) then you may want to have a read of this article, because it’s possible you may have been miss-diagnosed! Research has shown that as many as 50% of those given an IBS diagnosis actually have a condition known as Small Intestine Bacteria Overgrowth or SIBO for short. This article aims to give you all the information you need to know on SIBO from how to test for it, to how to treat it.