Hair loss, extreme shedding at the temple

Hair loss – is it common? If you have googled something along the lines of ‘hair loss’ ‘hair loss and what to do about it’ or ‘female hair loss and what you can do about it’, then chances are you are currently struggling with this horrible issue and I really feel your pain. This article… Read More


This post aims to give you a little bit of background on Low Dose Naltrexone (LDN) along with some examples of research on the drug. It also gives details on my personal experience of taking it (which I have been on since 2015), to help with my Chronic Fatigue Syndrome (CFS) as well as chronic Lyme disease.… Read More


You are the Placebo –Dr Joe Dispenza Book Review This is a review of the book ‘You are the placebo’ by Dr Joe Dispenza. I will talk you through the various sections and chapters, giving you an idea of the types of subjects that are discussed and will finish off with some information on how… Read More


What is a SIBO Specific Carbohydrate Diet (SCD)? What is SIBO? In short SIBO stands for Small Intestine Bacterial Overgrowth. It’s a gastrointestinal disorder that occurs when there are excessive bacteria in the small intestine. For more details and a list of symptoms please read my post “SIBO – A Basic Guide”. A SIBO Specific… Read More


This is a basic guide to following a low FODMAP diet. It explains who needs to follow this form of elimination diet, why and how to do it. It also links to two other posts that discuss Irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), as well as the autoimmune protocol (AIP) diet as they are all subjects that are directly linked with a low FODMAP diet!… Read More


Auto Immune Protocol (AIP) Diet – A Basic Guide For those of you who are regular visitors to my blog you will know that I recently embarked on something called The Gut Health Protocol (TGHP), tweaking my currently paleo/ ketogenic diet to an Auto Immune Protocol (AIP)and Low Fermentable Oligo-saccharides, Di-saccharides and Mono-saccharides & Polys… Read More


If you have been diagnosed with Irritable Bowel Syndrome (IBS) then you may want to have a read of this article, because it’s possible you may have been miss-diagnosed! Research has shown that as many as 50% of those given an IBS diagnosis actually have a condition known as Small Intestine Bacteria Overgrowth or SIBO for short. This article aims to give you all the information you need to know on SIBO from how to test for it, to how to treat it. … Read More