Many people turn to the paleo diet to help with weight loss, well-being or to help manage a health condition. As a result they usually stick to this way of eating long term – even for life! As they go through the changes and learn to adapt they usually experience things such as negativity from friends or family and to begin with – food envy! Here are 10 experiences you’ll likely go through on long term paleo! … Read More


  Ok so first of all I have to point out that you may be offended by the post you’re about to read … Then again, as it’s aimed at the ‘normal’ people in this world (a’hem – most of the population) so it really shouldnt, but if it does – Hey, I did warn… Read More


Whether it’s for christmas, a birthday or another special occasion these ‘Memory Jars’ are so easy to make. You can fill and decorate them with as little or as much as you like. I made one for my husband for our first wedding anniversary and filled it with ‘promises’ – little notes of days out/… Read More


  There is just under two weeks left until December kicks in and the whole world goes Christmas crazy. As I’m intolerant to many foods and follow a Paleo- Ketogenic diet, I struggled to find an advent calendar that contained dark chocolate. As a result I decided to make my own. If you wanted to… Read More


Since going Paleo I’ve been conscious of using plastic tubs and cling film on my food as certain plastics have shown to leak chemicals into the foods. As a result I’ve taken to recycling any glass jars with lids that I come across and using them to keep left overs and homemade sauces in. When… Read More


Ive always been someone who’s organised and my kitchen is no exception. Below are a number of tips on tricky foods, labelling and storage, freezing items and useful cooking utensils. Peeling an avocado The first time I peeled an avocado, I did it with a potato peeler and made quite a mess! After a number… Read More


Can it be frozen? Ever wondered if you could just freeze all the extra stuff that you buy in a big shop, but when you get home, it doesn’t fit in the fridge or cupboards. Like the ‘free’ items you get with the special offers such as buy one get one free. You know, the… Read More


Ok, now I know you get some terribly annoying people who count down to Christmas from like, October but I think I am safe to say (what with only a few days remaining) that Christmas is now upon us! I have to admit that I haven’t actually made Christmas cards this year except for ONE!!!… Read More


To begin you need to make sure you have all the necessary tools and materials. The items I needed to make this were as follows:- Craft knife and cutting mat Scissors Pencil Hole punch Double sided tape 3D foam pads Needle and thread Hole punch Computer and printer White card Dark blue card Black card… Read More