Skip to content

Recipes
Health & Wellbeing
Cookbook Reviews
Useful Stuff

Noodlechips

Health & Wellbeing | Recipes for Healing

About
Recipes
Health & Wellbeing
Cookbook Reviews
Useful Stuff
Contact

Mince Pies

17th November 201420th December 2015 Emma

Post navigation

Want to leave a comment? ... Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Noodlechips is featured on the LionsHome page

[email protected]

HiI'm Emma a.k.a "Noodlechips"I started blogging as a way to share my experience of living with Myalgic Encephalomyelitis as well as giving myself an outlet for my frustrations of living with such a condition. Over time as my treatment has changed I have continued to share my experiences in the hope that I can help others who may also be experiencing health issues.This is my story so far!....In 2013 I started seeing a private specialist who suggested I follow a Stone Age (sometimes called a ‘Paleo’) diet to help manage my symptoms of multiple intolerance's, hyperglycemia, poor mitochondrial function, brain fog, gut issues and inflammation (to name a few!). In 2014 I had to adapt this even further to a ketogenic diet (very low carb and high fat). In 2015 I was also diagnosed with chronic Lyme disease which I am currently being treated for.In 2016 I begun following the AutoImmune Protocol (AIP) and a Low FODMAP diet to help ease the symptoms of my Small Intestine Bacterial Overgrown (SIBO) while remaining low carb. This helped me further identify foods which I was reacting to.Most recently I have started to reintroduce foods back into my diet and am currently transitioning to a SIBO Specific Carbohydrate Diet (SCD) to help target my remaining SIBO symptoms. I have also started having weekly Hyperbaric Oxygen Therapy.In addition to diet I take a number of supplements and medications but I avoid listing them as they have been suggested to me by my specialist based on results from specific testing. I also try to live chemically free, using natural cosmetics and body care products and avoiding the use of any household products that contain chemical ‘nasties’. To help with adrenal issues I practice mindfulness and gratitude, I use pacing and rest to manage my fatigue and brain fog and have a strict sleep hygiene routine to help my circadian rhythm!As you can imagine it’s quite a lot to deal with and there are days when I am unable to do the simplest of tasks, therefore my posts tend to be haphazard. I rely heavily on the help and support of my (totally awesome) husband (and no, he didn’t secretly add that bit in!!). Everything you see from recipes to deciphering my ramblings, it simply wouldn’t be possible without him so for that I am truly grateful! :DI hope you enjoy what I have to say and find the information I share if not useful, entertaining! :DPeace Out! Noodles x

View Full Profile →

Noodlechips is featured on the LionsHome Page

Search This Blog!

Search for:

Recipe Search . . .

Gluten Free
Paleo Diet
Dairy Free
Paleo-Keto
Ketogenic Recipe
Nut Free
SIBOdiet
Vegan
Vegetarian
Whole30

Recent Posts

Stuffed Dates GF, DF & Paleo 21st December 2018
Egg Free Cookies – paleo and low fodmap 13th June 2018
Coleslaw – paleo, egg free and low FODMAP 12th June 2018
AIP & Low FODMAP Burgers 12th June 2018
Low Dose Naltrexone For Chronic Fatigue Syndrome & Lyme Disease 30th January 2018

Archives

Recipes
Health & Wellbeing
Cookbook Reviews
Useful Stuff

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Proudly powered by WordPress | Theme: Oria by JustFreeThemes.