Ingredient: Stock

Fish in Tarragon Sauce with Creamy Mash and Mixed Greens – AIP, Low FODMAP and low carb

This recipe is perfect for those who are new to the autoimmune protocol (AIP), Low FODMAPs and low carb diet because it combines all three of these ways of eating! YES – its Low FODMAP, AIP and low carb! I have included some notes for picking the best ingredients as well as listing the macros for each dish so you can keep track of your carbs. Its completely gluten free and dairy free.

Cottage Pie – Paleo friendly

Paleo Cottage Pie
if like me you wonder what the difference between cottage pie and shepherds pie is – it’s the meat content! My friend told me that shepherds look after lambs = shepards pie! Yay, so now you know ha! … Now for the recipe 🙂