The Stone Age diet, is sometimes referred to as the caveman diet or the hunter gatherer diet but is most popularly know today as the ‘Paleo diet’ (abbreviated from the word Palaeolithic). It’s based on the presumed ancient diet of wild plants and animals that hominid species would have consumed about 2.5 million years ago,… Read More


If you are lucky enough to have never experienced a cold sore, this article will probably be something that you will just pass by and most likely never give a second thought to. However if you are one of the 1 in 5 (UK stats) who does suffer from cold sores, chances are you will… Read More


Now that the weather has changed and the temperature dropped I decided to get into the autumn spirit and cook up some seasonal veg. I’ve never made a soup and I thought that it was about time that I did, especially considering that the last few weeks I’ve slurrped a bowl of soup at lunchtimes… Read More


Dry body brushing, (if you haven’t heard of it), is simply exactly what it says on the tin – it’s dry brushing (your body) with a brush. You only have to type it into a search engine to see that it’s posted all over the internet. It’s often talked about in fashion magazines, usually when… Read More


  This recipe is one of my husbands ultimate favourites (although he says that about a few recipes I cook!) Its so easy to make and is a great accompaniment to most dishes. I cannot take any credit for this as I haven’t added in any new ingredients (just tweaked it a little). I came… Read More


With summer feeling like a dream long ago, we are left with cold nights and a great excuse to get this seasons vegetables cooked up into a hearty warm dish. What could be more perfect than a delicious tasty meal that’s really simple to make. I first discovered stuffed butternut squash last year (2012) when… Read More


Golden coloured leaves and cool chilly mornings mean one thing! It’s officially autumn! As the days are get shorter and the nights darker, what better way to warm you up than a delicious spicy curry. Research has shown that a good curry can be beneficial to your health and even help prevent you from getting… Read More


  We all like to smell fresh and look good but when someone asks you what beauty products you use, what is it that pops into your head? what items do you think of? Luxury body wash? Your favourite lipstick? Either of these would be right, because beauty products around today range from anything that… Read More