AIP Breakfast Bars- low FODMAP, low carb with SIBO SCD, vegan and nut options 24th July 2017 | Leave a comment These AIP breakfast bars are low FODMAP, low carb with SIBO SCD, vegan and nut free options. Try them with cherries and chocolate chunks for a paleo version, or with sun dried bananas and dried pineapple for a tropical twist. They taste delicious served warm with some paleo ice cream!… Read More
Crunchy Paleo Biscuits (Cookies) 30th June 2017 | Leave a comment These crunchy paleo biscuits (cookies) are super crunchy, which is a rarity in paleo baking. They can be made with a variety of flours, nut butters and fillings. The recipe includes details on how to make them Low FODMAP and low carb friendly. … Read More
Paleo Chewy Cookies – Low FODMAP, AIP & SIBO SCD 28th June 2017 | Leave a comment Elimination Diet Friendly These cookies are paleo, Low FODMAP, Dairy free and Egg free. They can also be made AIP, SIBO SCD and ketogenic compliant (substitutes listed in ‘Recipe Notes’) – whoop! You can find out more about these diets by clicking on the following links; the AIP diet, a Low FODMAP diet, a SIBO… Read More
What is a SIBO Specific Carbohydrate Diet (SCD)? 28th June 2017 | 2 Comments What is a SIBO Specific Carbohydrate Diet (SCD)? What is SIBO? In short SIBO stands for Small Intestine Bacterial Overgrowth. It’s a gastrointestinal disorder that occurs when there are excessive bacteria in the small intestine. For more details and a list of symptoms please read my post “SIBO – A Basic Guide”. A SIBO Specific… Read More
AIP diet Meatballs – Low FODMAP & Low Carb 25th June 2017 | Leave a comment A low carb, low FODMAP, and AIP diet friendly chicken meatballs recipe served with ‘noodles’ and a sauce. Alternatively you can serve the meatballs with a side salad, avocado and AIP coleslaw.… Read More
AIP diet Lamb Curry – Low FODMAP and Ketogenic 4th June 2017 | Leave a comment A flavourful lamb curry with a gentle heat, suitable for those following the AIP diet, a low FODMAP diet and a low carb diet. This lamb curry has a lot of flavour and depth to it which can often be lacking in AIP diet recipes. I fried grated swede and added it into the recipe as it gives a really subtle almost caramelised taste, similar to browned onions, except there are no nightshades here! … Read More
AIP Diet Yuk Sung Recipe (Spicy Minced Pork) – Low FODMAP & Ketogenic 13th March 2017 | Leave a comment An AIP recipe for Yuk Sung. A spicy minced pork dish served in an iceberg lettuce leaf. Easy to make, freezable, low carb and low FODMAP. … Read More
AIP Diet Breakfast Sausages – Ketogenic & Low FODMAP 12th March 2017 | Leave a comment These AIP diet breakfast sausages are easy to make, suitable for home freezing and compliant with the Autoimmune Protocol (AIP), a low carb diet (ketogenic) and a low FODMAP diet.… Read More
Salmon Fishcakes with Riced Swede – AIP, Low FODMAP and Ketogenic 10th November 2016 | Leave a comment This recipe is autoimmune protocol, low FODMAP and low carb / ketogenic compliant. They can be made using a variety of fish and root vegetables. I have included the nutritional information (macros) for your convenience. … Read More