AIP, Low FODMAP and Ketogenic Strawberry Fat Bombs

Sweet, juicy and full of the goodness of coconut oil! These fat bombs are dairy free, gluten free, AIP, Low FODMAP and ketogenic – whoop! Whats more they can be made with a range of fruits to suit your taste. If you can have diary then you could use butter or ghee.

Fish in Tarragon Sauce with Creamy Mash and Mixed Greens – AIP, Low FODMAP and low carb

This recipe is perfect for those who are new to the autoimmune protocol (AIP), Low FODMAPs and low carb diet because it combines all three of these ways of eating! YES – its Low FODMAP, AIP and low carb! I have included some notes for picking the best ingredients as well as listing the macros for each dish so you can keep track of your carbs. Its completely gluten free and dairy free.

Health & Wellbeing

Low FODMAP Diet – A basic guide

This is a basic guide to following a low FODMAP diet. It explains who needs to follow this form of elimination diet, why and how to do it. It also links to two other posts that discuss Irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), as well as the autoimmune protocol (AIP) diet as they are all subjects that are directly linked with a low FODMAP diet!

Health & Wellbeing

SIBO – A Basic Guide

If you have been diagnosed with Irritable Bowel Syndrome (IBS) then you may want to have a read of this article, because it’s possible you may have been miss-diagnosed! Research has shown that as many as 50% of those given an IBS diagnosis actually have a condition known as Small Intestine Bacteria Overgrowth or SIBO for short. This article aims to give you all the information you need to know on SIBO from how to test for it, to how to treat it.

Paleo Prawn Paella – Low Carb and Whole 30

This cauliflower rice style paella is so jam packed full of flavour you wont be disappointed that there isn’t any rice! It can be made with or without chorizo and with a range of seafood/ fish and or chicken. I have included the macros for your convenience.