Elimination Diet Friendly These cookies are paleo, Low FODMAP, Dairy free and Egg free. They can also be made AIP, SIBO SCD and ketogenic compliant (substitutes listed in ‘Recipe Notes’) – whoop! You can findContinue reading …
What is a SIBO Specific Carbohydrate Diet (SCD)?
What is a SIBO Specific Carbohydrate Diet (SCD)? What is SIBO? In short SIBO stands for Small Intestine Bacterial Overgrowth. It’s a gastrointestinal disorder that occurs when there are excessive bacteria in the small intestine.Continue reading …
AIP diet Meatballs – Low FODMAP & Low Carb
A low carb, low FODMAP, and AIP diet friendly chicken meatballs recipe served with ‘noodles’ and a sauce. Alternatively you can serve the meatballs with a side salad, avocado and AIP coleslaw.
AIP diet Lamb Curry – Low FODMAP and Ketogenic
A flavourful lamb curry with a gentle heat, suitable for those following the AIP diet, a low FODMAP diet and a low carb diet. This lamb curry has a lot of flavour and depth to it which can often be lacking in AIP diet recipes. I fried grated swede and added it into the recipe as it gives a really subtle almost caramelised taste, similar to browned onions, except there are no nightshades here!
AIP Diet Yuk Sung Recipe (Spicy Minced Pork) – Low FODMAP & Ketogenic
An AIP recipe for Yuk Sung. A spicy minced pork dish served in an iceberg lettuce leaf. Easy to make, freezable, low carb and low FODMAP.
AIP Diet Breakfast Sausages – Ketogenic & Low FODMAP
These AIP diet breakfast sausages are easy to make, suitable for home freezing and compliant with the Autoimmune Protocol (AIP), a low carb diet (ketogenic) and a low FODMAP diet.
Salmon Fishcakes with Riced Swede – AIP, Low FODMAP and Ketogenic
This recipe is autoimmune protocol, low FODMAP and low carb / ketogenic compliant. They can be made using a variety of fish and root vegetables. I have included the nutritional information (macros) for your convenience.
Energy Balls Cookbook Review
I bought this book at the same time as the ‘energy bites’ book which you can read about here. Energy Balls by Sophie Ryan is very similar, again it’s not a huge book andContinue reading …
AIP, Low FODMAP and Ketogenic Strawberry Fat Bombs
Sweet, juicy and full of the goodness of coconut oil! These fat bombs are dairy free, gluten free, AIP, Low FODMAP and ketogenic – whoop! Whats more they can be made with a range of fruits to suit your taste. If you can have diary then you could use butter or ghee.