Energy Balls Cookbook Review 8th November 2016 | Leave a comment I bought this book at the same time as the ‘energy bites’ book which you can read about here. Energy Balls by Sophie Ryan is very similar, again it’s not a huge book and the cover is bright and colourful but the inside of this one is all in black and white. There are… Read More
AIP, Low FODMAP and Ketogenic Strawberry Fat Bombs 8th November 2016 | Leave a comment Sweet, juicy and full of the goodness of coconut oil! These fat bombs are dairy free, gluten free, AIP, Low FODMAP and ketogenic – whoop! Whats more they can be made with a range of fruits to suit your taste. If you can have diary then you could use butter or ghee. … Read More
Fish in Tarragon Sauce with Creamy Mash and Mixed Greens – AIP, Low FODMAP and low carb 3rd November 2016 | Leave a comment This recipe is perfect for those who are new to the autoimmune protocol (AIP), Low FODMAPs and low carb diet because it combines all three of these ways of eating! YES – its Low FODMAP, AIP and low carb! I have included some notes for picking the best ingredients as well as listing the macros for each dish so you can keep track of your carbs. Its completely gluten free and dairy free. … Read More
Low FODMAP Diet – A basic guide 23rd October 2016 | 1 Comment This is a basic guide to following a low FODMAP diet. It explains who needs to follow this form of elimination diet, why and how to do it. It also links to two other posts that discuss Irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), as well as the autoimmune protocol (AIP) diet as they are all subjects that are directly linked with a low FODMAP diet!… Read More
Autoimmune Protocol (AIP) – The Basics 20th October 2016 | 1 Comment Auto Immune Protocol (AIP) Diet – A Basic Guide For those of you who are regular visitors to my blog you will know that I recently embarked on something called The Gut Health Protocol (TGHP), tweaking my currently paleo/ ketogenic diet to an Auto Immune Protocol (AIP)and Low Fermentable Oligo-saccharides, Di-saccharides and Mono-saccharides & Polys… Read More
SIBO – A Basic Guide 19th October 2016 | 3 Comments If you have been diagnosed with Irritable Bowel Syndrome (IBS) then you may want to have a read of this article, because it’s possible you may have been miss-diagnosed! Research has shown that as many as 50% of those given an IBS diagnosis actually have a condition known as Small Intestine Bacteria Overgrowth or SIBO for short. This article aims to give you all the information you need to know on SIBO from how to test for it, to how to treat it. … Read More
Paleo Prawn Paella – Low Carb and Whole 30 25th August 2016 | Leave a comment This cauliflower rice style paella is so jam packed full of flavour you wont be disappointed that there isn’t any rice! It can be made with or without chorizo and with a range of seafood/ fish and or chicken. I have included the macros for your convenience. … Read More
Dairy Free Cloud Bread and Hot Dog Rolls 11th August 2016 | Leave a comment Dairy free cloud bread and hot dog rolls! YES no dairy and they are paleo and low carb too. Not only are they perfect for your hot dogs but they can be used to make an awesome bacon sarnie too! … Read More
Sweet and Sticky Salmon 2nd August 2016 | Leave a comment This sweet and sticky salmon dish is really easy to make and can be served with either cauliflower rice or zoodles. It could also be made using most types of fish and even with most meat. Its paleo, ketogenic and can even be made whole30 compliant by using apple juice in place of the erythritol. … Read More