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A flavourful lamb curry with a gentle heat, suitable for those following the AIP diet. Also suitable for a low FODMAP diet and a low carb diet.

This lamb curry has a lot of flavour and depth to it which can often be lacking in AIP diet recipes. It uses fried grated swede as it gives a really subtle almost caramelised taste, similar to browned onions. It also works well with parsnip if you don’t have any swede. If you wanted to skip adding in the swede you can but it really does add a lot of flavour to the dish.

This dish can be made with beef or lamb, I have tried both. For the beef option I used a combination of beef skirt and diced beef steak.

Cooking Appliances

I cooked this in my Sage Fast Slow Pro machine, using the pressure cooker option. It can be cooked in a slow cooker, a pressure cooker or in an oven proof dish.

Servings: 4

Nutritional Information (per serving*)

Total Carbs 9.9 grams

Fiber 2.2 grams

Net carbs 7.7 grams

Protein 43 grams

Fat 64 grams

Calories 790 Kcals

*Approximate

Print Recipe

AIP diet Lamb Curry - Low FODMAP and Ketogenic

A flavourful lamb curry with a gentle heat and spice. it delicious served with swede rice or simply on its own.

Course

Main Dish

Cuisine

Indian

Prep Time

20

Cook Time

1 hour

Servings

Ingredients

• 2 tbsp Coconut oil
• 120 grams swede
• 15 grams garlic leaves
• 25 grams spring onion tops (green parts only)
• 25 grams leek tops (green parts only)
• 120 grams Carrots
• 1 tbsp tamarind paste
• 1 tbsp lemon juice
• 1 Kilogram Diced Lamb
• 40 grams Bone broth
• 560 grams 70% Coconut milk
• 1/2 tsp Pink Himalayan rock salt
• 1 tsp marjoram
• 20 grams Ginger grated
• 12 grams coriander leaves

Course Main Dish Cuisine Indian Prep Time 20 Cook Time 1 hour Servings Ingredients 2 tbsp Coconut oil 120 grams swede 15 grams garlic leaves 25 grams spring onion tops (green parts only) 25 grams leek tops (green parts only) 120 grams Carrots 1 tbsp tamarind paste 1 tbsp lemon juice 1 Kilogram Diced Lamb 40 grams Bone broth 560 grams 70% Coconut milk 1/2 tsp Pink Himalayan rock salt 1 tsp marjoram 20 grams Ginger grated 12 grams coriander leaves

Instructions

Prepare the swede

1. Start by preparing the swede. Peel the skin from the swede and cut into thick slices (this makes it easier to old when grating). Grate the slices of swede into a bowl.
2. In a large frying pan add 2 tbsp of oil. Once the oil is hot add in the swede and allow to fry for a few minutes before stirring.
3. Regularly stir the swede so that it does'nt burn or stick. It will turn a brown colour which is what you want.
4. Once all of the swede has turned a brown colour remove it from the pan and place it aside ready to add into the curry later.

Prepare the curry

1. Chop the spring onion, leek tops and garlic leaves into small pieces.
2. Grate one of the carrots and the ginger into a bowl.
3. Dice the remaining carrot and chop the coriander leaves roughly.
4. In a pan brown the meat on all sides then transfer to a large oven proof dish or to a pressure cooker or slow cooker.
5. Add to the meat the fried swede, the leek and onion tops, the garlic leaves, tamarind, carrots, bone broth, lemon juice , coriander, ginger and coconut milk and stir to combine.
6. For pressure cookers, cook for 40 minutes on 80 k/w pressure. For slow cookers cook for 6 hours on low. For ovens cook at 200'c for 1 hour.
7. Once cooked, if the sauce is not thick enough you can reduce it by cooking on a low flame for about 10 minutes. You would need to transfer the curry to a large frying pan. If you have an InstaPot or Sage Fast pro slow pot, you can reduce the liquid by turning the dial to 'reduce', on high for 10 minutes.

Recipe Notes

AIP Reintroductions

I follow an AIP diet but over the last few months I have been reintroducing various items back into my diet. As a result I now make this recipe with a few extra added ingredients. If you are able to tolerate them, consider adding in the following ingredients :-

1 Tbsp Garam masala
1-2 tsp Black pepper
1 tsp of potato starch (mixed into 4 tbsp of cold water) - this helps thicken up the sauce

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