Finding an AIP Low FODMAP recipe for burgers is pretty much impossible but not anymore – yay! This recipe is egg-free, dairy free, gluten free, paleo, AIP and low FODMAP. They are really easy to make and can be frozen too.

If you want more details on the Low FODMAP diet or the Auto Immune Protocol, take a look here at my post The Low FODMAP diet – a basic guide or Autoimmune protocok – the basics.

Serving Suggestion

Serve these burgers with some salad leaves, sliced avocado, Low FODMAP / AIP coleslaw and roasted sweet potatoes for a great tasting dinner.

More AIP Low FODMAP Recipes

For more AIP and Low FODMAP recipes check out my posts Salmon fishcakes, Meatballs, Yuk Sung and Lamb Curry.

NON AIP Ingredients

For those of you are not AIP try adding in one tablespoon of ground black pepper and one teaspoon of mustard powder for an extra spice kick!

Print Recipe

AIP & Low FODMAP Burgers

Great tasting burgers that are full of flavour but without high FODMAPs and using all friendly AIP ingredients. Serve with salad, some coleslaw, roasted sweet potato and some avocado for a really satisfying dinner.

Course

Main Dish

Cook Time

25 Minutes

Passive Time

10 Minutes

Servings

Burgers

Ingredients

• 400 grams Minced beef
• 1/4 Cup spring onion tops Green parts only
• 1/4 Cup Parsley chopped
• 1/4 Cup garlic leaves chopped
• 1 TBSP ground ginger
• 1 tsp coconut sugar
• 1 tsp mace
• 1 tsp dried marjoram
• 1 tsp corriander leaf

Course Main Dish Cook Time 25 Minutes Passive Time 10 Minutes Servings Burgers Ingredients 400 grams Minced beef 1/4 Cup spring onion tops Green parts only 1/4 Cup Parsley chopped 1/4 Cup garlic leaves chopped 1 TBSP ground ginger 1 tsp coconut sugar 1 tsp mace 1 tsp dried marjoram 1 tsp corriander leaf

Instructions

1. Pre-heat the oven to 180'c (350'F)
2. In a bowl add all the spices, herbs and sugar. Stir to combine.
3. Add the minced beef into the bowl with the spices etc and stir to combine.
4. Using a burger press or your hands, shape the mixture into four burgers.
5. Place the burgers on a baking sheet and cook for 25 mintues
6. When cooked served with some salad, coleslaw and roasted sweet potatoes for a great tasting dinner.