Crunchy Peanut Butter Protein Bars
These peanut butter protein bars are so versatile they can be tweaked to suit your diet or particular food intolerance’s. They are perfect for a post work out snack or as breakfast in the morning. They are moist, chewy, super filling and the nuts (seeds) give it a great texture.
Servings Prep Time
8 15Min
Passive Time
1hour
Servings Prep Time
8 15Min
Passive Time
1hour
Ingredients
Instructions
  1. In a bowl weigh out the dry ingredients except for the flaked nuts (or seeds if nut free) e.g. The tigernut flour, coconut flour, egg white powder, cacao powder and powdered erythritol. Mix until they are all combined.
  2. In a second bowl melt the coconut oil (either in a bowl over a saucepan of hot water or in the microwave), add the peanut butter, coconut milk, liquid stevia and stir to combine.
  3. Add the bowl of mixed dry ingredients into the liquid mix then sprinkle the flaked almonds (or seeds) on top and stir to combine. This make take some elbow grease as the mixture will become stiff and dough like.
  4. Once fully combined press the mixture into a (parchment) lined baking tray or a silicon tray (I used a silicon tray).
  5. Place in the freezer for about 30 minutes or the fridge for 1 hour to harden.
  6. Once stiff, cut the block into 8 equal bars (or more if you wish – just remember the macros will be less). Transfer to a airtight container and keep in the fridge for up to 7 days – Enjoy!
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