Kale and Okra Soup – Paleo and Keto Friendly

If you’re looking for a soup that will fill you up and boost your immune system then look no further! Packed with vitamins and minerals from okra, kale and bone broth it’s just what you need to keep colds and flu at bay.

Serve with Paleo bread or Paleo pitta bread (recipe here)

Enjoy!

Print Recipe

Kale and Okra Soup

Full of veggie goodness, this soup will have you licking the bowl.

Course

Main Dish

Prep Time

10

Cook Time

40

Passive Time

10

Servings

Ingredients

• 150 g Kale
• 230 g Okra Chopped
• 80 g Spring onion Chopped
• 300 g Bone broth Chicken
• 6 g garlic Approx 2 cloves
• 150 g Coconut milk
• 1 tsp thyme Fresh
• 1 Vegetable stock cube I use Kallo
• 1/2 tsp Salt
• 1/2 tsp Black pepper
• 1/2 tsp Cayenne pepper
• 1/2 tsp Paprika
• 450 g Water

Course Main Dish Prep Time 10 Cook Time 40 Passive Time 10 Servings Ingredients 150 g Kale 230 g Okra Chopped 80 g Spring onion Chopped 300 g Bone broth Chicken 6 g garlic Approx 2 cloves 150 g Coconut milk 1 tsp thyme Fresh 1 Vegetable stock cube I use Kallo 1/2 tsp Salt 1/2 tsp Black pepper 1/2 tsp Cayenne pepper 1/2 tsp Paprika 450 g Water

Instructions

1. Over a medium heat, In a large saucepan add the onions, garlic, vegetable stock cube, water and bone broth.
2. When it starts to bubble, add in the thyme, kale and okra. Cover with a lid and simmer for 20 -30 minutes, stiring regular to ensure it dosent stick.
3. Add in the paprika, salt, pepper and cayenne pepper and return to the heat for 5 minutes.
4. Either in a food processor or using a hand held blender stick, blend the ingredients until its smooth. (If using a food processor be careful when pouring to hot mixture into the blending jug).
5. The soup is ready to eat, just pour in the coconut milk, give it a swirl then serve.

Recipe Notes

• You may need to add in extra water when cooking, as the okra will thicken up the mixture, especially once blended
• You can make this soup and skip the step where you blend it, but it will have a completly different taste to when its blended. If you choose not to blend it, you may need to add extra bone broth/ vegetable stock (approx 2 extra cups of stock)

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