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Dairy Free Steak Sauce

5th June 20159th December 2015 Emma

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Dairy Free Steak Sauce

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HiI'm Emma a.k.a "Noodlechips"I started blogging as a way to share my experience of living with Myalgic Encephalomyelitis as well as giving myself an outlet for my frustrations of living with such a condition. Over time as my treatment has changed I have continued to share my experiences in the hope that I can help others who may also be experiencing health issues.This is my story so far!....In 2013 I started seeing a private specialist who suggested I follow a Stone Age (sometimes called a ‘Paleo’) diet to help manage my symptoms of multiple intolerance's, hyperglycemia, poor mitochondrial function, brain fog, gut issues and inflammation (to name a few!). In 2014 I had to adapt this even further to a ketogenic diet (very low carb and high fat). In 2015 I was also diagnosed with chronic Lyme disease which I am currently being treated for.In 2016 I begun following the AutoImmune Protocol (AIP) and a Low FODMAP diet to help ease the symptoms of my Small Intestine Bacterial Overgrown (SIBO) while remaining low carb. This helped me further identify foods which I was reacting to.Most recently I have started to reintroduce foods back into my diet and am currently transitioning to a SIBO Specific Carbohydrate Diet (SCD) to help target my remaining SIBO symptoms. I have also started having weekly Hyperbaric Oxygen Therapy.In addition to diet I take a number of supplements and medications but I avoid listing them as they have been suggested to me by my specialist based on results from specific testing. I also try to live chemically free, using natural cosmetics and body care products and avoiding the use of any household products that contain chemical ‘nasties’. To help with adrenal issues I practice mindfulness and gratitude, I use pacing and rest to manage my fatigue and brain fog and have a strict sleep hygiene routine to help my circadian rhythm!As you can imagine it’s quite a lot to deal with and there are days when I am unable to do the simplest of tasks, therefore my posts tend to be haphazard. I rely heavily on the help and support of my (totally awesome) husband (and no, he didn’t secretly add that bit in!!). Everything you see from recipes to deciphering my ramblings, it simply wouldn’t be possible without him so for that I am truly grateful! :DI hope you enjoy what I have to say and find the information I share if not useful, entertaining! :DPeace Out! Noodles x

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