Let’s get straight into things and talk about the fabulous opportunity I’ve had to be able to review a copy of Martina Slajerovas Ketogenic Cookbook (The KetoDiet Cookbook). It incorporates the Paleo diet so is naturally grain-free, gluten-free, sugar-free and has both dairy and dairy-free options. There are plenty of recipes to choose from with something for all tastes – spicy, old fashioned traditional meals and quick easy recipes for those on the run or needing a post workout meal. I can guarantee you will love at least a handful of recipes from this book!!! it totally deserves 5 stars!… Read More


Paleo Bakewell Slice
A Paleo take on a British classic – the Bakwell slice. Gluten free, grain free and dairy free with options for low carb – yay! … Read More


Many people turn to the paleo diet to help with weight loss, well-being or to help manage a health condition. As a result they usually stick to this way of eating long term – even for life! As they go through the changes and learn to adapt they usually experience things such as negativity from friends or family and to begin with – food envy! Here are 10 experiences you’ll likely go through on long term paleo! … Read More


Nut Butter Bars
These nut butter bars are SO tasty and really versatile too. They can be made with any nuts, nut butter and with or without coconut, using maple syrup or erythritol! Just remember to share them (a’hem, and don’t scoff them all yourself!). …… Read More


The Stone Age diet, is sometimes referred to as the caveman diet or the hunter gatherer diet but is most popularly know today as the ‘Paleo diet’ (abbreviated from the word Palaeolithic). It’s based on the presumed ancient diet of wild plants and animals that hominid species would have consumed about 2.5 million years ago,… Read More