Paleo and low carb coleslaw with crunch red cabbage, red onion and carrots.
These chocolate orange brownie bars are so delicious and you wont know they are low carb! They have a soft brownie base with a sweet creamy orange filling and smooth chocolate topping. If you wanted just a brownie recipe then you can ditch the filling/ topping and add some nuts and chocolate to the brownie mix to have a super awesome brownie! Did I mention it’s low carb, ketogenic, paleo, dairy free and free from refined sugars (it uses erythritol to sweeten) – yay!
These peanut butter protein bars can be tweaked to suit your diet or particular food intolerance’s. They are ketogenic and ‘clean’ and can be made with a variety of nuts or seeds. To make them paleo sub the peanut butter for almond butter. They can also be made nut free by using tahini paste and vegan by using hemp or pea protein powder. I have included the macros of the peanut bars, the paleo bars and the nut free version for your convenience.
I purchased Hemsley and Hemsley’s first cook book ‘the art of eating well’ about 6 months after it was first released back in 2014. I’ve only recently got round to reviewing it, simply because asContinue reading …
Apricot Delight Energy Balls are perfect as a little treat during the day or as a pick me up during that afternoon slump! They are not low carb or ketogenic but the Macros are included for your benefit. If you don’t have cashews or apricots try using another dried fruit and another type of nut, it won’t be an apricot delight but it will be tasty and just as nutritious.
A review of Clean Eating with a Dirty Mind by Vanessa Barajas; Its jam packed with gold standard recipes, everything from fancy pants layered cakes with fruity fillings and creamy toppings to old favourites such as chocolate chip cookies paleo style. Its well worth buying if you are familiar with paleo cooking but could be a little more complex for those who are new to this way of cooking and eating!