Egg Free Cookies – paleo and low fodmap Egg Free These cookies are paleo, egg free, dairy free and can be made with a wide variety of sweeteners (maple syrup, honey, coconut sugar and erythritol have all be tested!). This recipe has minimal sweetener due to me trying to lower my sugar intake, but if you want to make them an extra treat… Read More
AIP & Low FODMAP Burgers These burgers are not only packed full of flavour they are also paleo, Low FODMAP, AIP and egg-free. Serve with roasted sweet potato, salad and creamy coleslaw for a super tasty and filling dinner. … Read More
AIP diet Meatballs – Low FODMAP & Low Carb A low carb, low FODMAP, and AIP diet friendly chicken meatballs recipe served with ‘noodles’ and a sauce. Alternatively you can serve the meatballs with a side salad, avocado and AIP coleslaw.… Read More
Piri Piri Spice Mix A zesty, spicy piri piri seasoning mix based on traditional ingredients. Ideal for seasoning fish and meat to be served with salad. … Read More
Paleo Coleslaw Paleo and low carb coleslaw with crunch red cabbage, red onion and carrots. … Read More
Garlic Chilli and Coriander Prawns – Whole30 Paleo, low carb and whole30 compliant. A simple and quick recipe for seasoning prawns so no more boring salads! If you wanted them with something other than salad then try them with cauli rice and coleslaw or heaped on top of some freshly cooked zoodles. … Read More
Cherry, Coconut & Cacao Energy Balls Low carb energy balls are perfect for those days you fancy a little treat or something other than a fat bomb! They are made with cherries but you could easily change for any other kind of berry to suit your taste. … Read More
Bounty Bar Bites Want to make homemade paleo bounty bars or paradise bars, then check out my recipe. They are super easy to make and can be tweaked to add in extras if you want to, like raisins and nuts! They are low carb (ketogenic), paleo, dairy free, grain free, gluten free and you can use whatever sweetener you prefer and then coat them in what ever chocolate you want… What more could you ask for?????… Read More
Bone Broth Bone broth is not just simple – easy to make, it has many added health benefits. Without overwhelming you with all the details, I have listed some websites below where you can find out about these benefits. Either click on the website name (which will take you directly to the article) or google the website… Read More