Egg Free These cookies are paleo, egg free, dairy free and can be made with a wide variety of sweeteners (maple syrup, honey, coconut sugar and erythritol have all be tested!). This recipe has minimal sweetener due to me trying to lower my sugar intake, but if you want to make them an extra treat… Read More


These burgers are not only packed full of flavour they are also paleo, Low FODMAP, AIP and egg-free. Serve with roasted sweet potato, salad and creamy coleslaw for a super tasty and filling dinner. … Read More


A zesty, spicy piri piri seasoning mix based on traditional ingredients. Ideal for seasoning fish and meat to be served with salad. … Read More


Paleo, low carb and whole30 compliant. A simple and quick recipe for seasoning prawns so no more boring salads! If you wanted them with something other than salad then try them with cauli rice and coleslaw or heaped on top of some freshly cooked zoodles. … Read More


Low carb energy balls are perfect for those days you fancy a little treat or something other than a fat bomb! They are made with cherries but you could easily change for any other kind of berry to suit your taste. … Read More


Want to make homemade paleo bounty bars or paradise bars, then check out my recipe. They are super easy to make and can be tweaked to add in extras if you want to, like raisins and nuts! They are low carb (ketogenic), paleo, dairy free, grain free, gluten free and you can use whatever sweetener you prefer and then coat them in what ever chocolate you want… What more could you ask for?????… Read More


Bone broth is not just simple – easy to make, it has many added health benefits. Without overwhelming you with all the details, I have listed some websites below where you can find out about these benefits. Either click on the website name (which will take you directly to the article) or google the website… Read More