Ok so first of all I have to point out that you may be offended by the post you’re about to read … Then again, as it’s aimed at the ‘normal’ people in this world (a’hem – most of the population) so it really shouldnt, but if it does – Hey, I did warn… Read More

Now the weather’s getting warmer, I’ve started drinking more smoothies. I find its a great way to pack some fruit into my diet, but it lasts a bit longer than a munch on an apple. There are so many ways to tweak and alter a smoothie to suit your taste buds and dietary requirements. If… Read More

Let me begin by telling you a little about the You StreamZ medical band. I came across it last April- May on Pinterest. I had heard of magnetic bands before (such as copper bracelets), but this was described as much more than that, so I took a look at their website. streamz-global.com You StreamZ described… Read More

If you’ve never heard of Kefir, then don’t worry, because neither had I until it was recommended to me. To sum it up, it’s a kind of yogurt, with high levels of good bacteria, which is great for those who need to boost their immune system or for those who suffer from digestive problems. It’s… Read More

So, it’s finally February, the new year is settled in and chances are, you may have already given up on your new years resolution. If you haven’t, but are finding it difficult then here are some of my own personal tips and ideas for helping you to stay on track. If you’ve already given up,… Read More

  We all like to smell fresh and look good but when someone asks you what beauty products you use, what is it that pops into your head? what items do you think of? Luxury body wash? Your favourite lipstick? Either of these would be right, because beauty products around today range from anything that… Read More