What is a SIBO Specific Carbohydrate Diet (SCD)? What is SIBO? In short SIBO stands for Small Intestine Bacterial Overgrowth. It’s a gastrointestinal disorder that occurs when there are excessive bacteria in the small intestine. For more details and a list of symptoms please read my post “SIBO – A Basic Guide”. A SIBO Specific… Read More


  Ok, so the original plan was to have this article up on my blog in December last year as a build up to all your healthy New Years resolutions. The reality however is that for one reason or another (health related), it’s taken me until February to get this article together, but hey, better… Read More


All about ‘ME’ Ok, so this looks very big-headed, dramatic and ‘ooooh let’s talk about me darling!’ But it’s not. Ok, yes, actually it is but it’s not what you think! You see, the title of this post is a play on words because it IS about me, but the ‘ME’ also stands for Myalgic… Read More


  There is just under two weeks left until December kicks in and the whole world goes Christmas crazy. As I’m intolerant to many foods and follow a Paleo- Ketogenic diet, I struggled to find an advent calendar that contained dark chocolate. As a result I decided to make my own. If you wanted to… Read More


A few weeks ago I came across Paleo Grubs ‘Creamy paleo chicken skillet’ and I knew it would be a hit from reading the ingredients. As I’m following a Paleo – Keto diet I had to modify it a little to get the right balance of carbs/ protein and fat but it’s still a tasty… Read More


This recipe has been adapted from one of the keto diet apps that I have been using recently making it dairy free. It’s tasty without cheese but if you’re able to eat dairy you could add some grated cheddar on top. I have made the base and sauce before and frozen them in separate freezer… Read More


Paleo For the last 9 months I’ve been following a stone age diet (very similar to a paleo diet) and its something I’ve really began to enjoy. I love knowing what’s in my food and trying different takes on standard recipes, not to mention the feeling I get when someone comments on how much they enjoyed… Read More


  This tasty dish is part of the ‘Recipes For Emma‘ series and if you want to know more about it you can click here, however if you’re in a rush you can skip it and scroll on down to the recipe. Salt and pepper shrimp is a dish taken from Sam Chao’s blog “Scrumptious… Read More