Egg Free Cookies – paleo and low fodmap Egg Free These cookies are paleo, egg free, dairy free and can be made with a wide variety of sweeteners (maple syrup, honey, coconut sugar and erythritol have all be tested!). This recipe has minimal sweetener due to me trying to lower my sugar intake, but if you want to make them an extra treat… Read More
AIP Breakfast Bars- low FODMAP, low carb with SIBO SCD, vegan and nut options These AIP breakfast bars are low FODMAP, low carb with SIBO SCD, vegan and nut free options. Try them with cherries and chocolate chunks for a paleo version, or with sun dried bananas and dried pineapple for a tropical twist. They taste delicious served warm with some paleo ice cream!… Read More
Crunchy Paleo Biscuits (Cookies) These crunchy paleo biscuits (cookies) are super crunchy, which is a rarity in paleo baking. They can be made with a variety of flours, nut butters and fillings. The recipe includes details on how to make them Low FODMAP and low carb friendly. … Read More
Paleo Chewy Cookies – Low FODMAP, AIP & SIBO SCD Elimination Diet Friendly These cookies are paleo, Low FODMAP, Dairy free and Egg free. They can also be made AIP, SIBO SCD and ketogenic compliant (substitutes listed in ‘Recipe Notes’) – whoop! You can find out more about these diets by clicking on the following links; the AIP diet, a Low FODMAP diet, a SIBO… Read More
AIP diet Meatballs – Low FODMAP & Low Carb A low carb, low FODMAP, and AIP diet friendly chicken meatballs recipe served with ‘noodles’ and a sauce. Alternatively you can serve the meatballs with a side salad, avocado and AIP coleslaw.… Read More
AIP diet Lamb Curry – Low FODMAP and Ketogenic A flavourful lamb curry with a gentle heat, suitable for those following the AIP diet, a low FODMAP diet and a low carb diet. This lamb curry has a lot of flavour and depth to it which can often be lacking in AIP diet recipes. I fried grated swede and added it into the recipe as it gives a really subtle almost caramelised taste, similar to browned onions, except there are no nightshades here! … Read More
AIP Diet Breakfast Sausages – Ketogenic & Low FODMAP These AIP diet breakfast sausages are easy to make, suitable for home freezing and compliant with the Autoimmune Protocol (AIP), a low carb diet (ketogenic) and a low FODMAP diet.… Read More
Paleo Prawn Paella – Low Carb and Whole 30 This cauliflower rice style paella is so jam packed full of flavour you wont be disappointed that there isn’t any rice! It can be made with or without chorizo and with a range of seafood/ fish and or chicken. I have included the macros for your convenience. … Read More
Sweet and Sticky Salmon This sweet and sticky salmon dish is really easy to make and can be served with either cauliflower rice or zoodles. It could also be made using most types of fish and even with most meat. Its paleo, ketogenic and can even be made whole30 compliant by using apple juice in place of the erythritol. … Read More