This sweet and sticky salmon dish is really easy to make and can be served with either cauliflower rice or zoodles. It could also be made using most types of fish and even with most meat. Its paleo, ketogenic and can even be made whole30 compliant by using apple juice in place of the erythritol. … Read More


This sweet and flavourful pulled pork is seasoned enough to give it a subtle flavour without being too sickly sweet. Not only is this dish paleo but its low carb and ketogenic too. The macros are included for your convenience – enjoy!… Read More


this paleo and low carb spicy sriracha mayonnaise is perfect for adding into meatball or fishcake recipes, dipping nuggets, prawns or vegetable fritters in or drizzled over the fillings of your paleo wraps or buns! Oooo now there’s an idea! Macros are included for your convenience – you’re welcome :D… Read More


These chocolate orange brownie bars are so delicious and you wont know they are low carb! They have a soft brownie base with a sweet creamy orange filling and smooth chocolate topping. If you wanted just a brownie recipe then you can ditch the filling/ topping and add some nuts and chocolate to the brownie mix to have a super awesome brownie! Did I mention it’s low carb, ketogenic, paleo, dairy free and free from refined sugars (it uses erythritol to sweeten) – yay!… Read More


These peanut butter protein bars can be tweaked to suit your diet or particular food intolerance’s. They are ketogenic and ‘clean’ and can be made with a variety of nuts or seeds. To make them paleo sub the peanut butter for almond butter. They can also be made nut free by using tahini paste and vegan by using hemp or pea protein powder. I have included the macros of the peanut bars, the paleo bars and the nut free version for your convenience.… Read More


I purchased Hemsley and Hemsley’s first cook book ‘the art of eating well’ about 6 months after it was first released back in 2014. I’ve only recently got round to reviewing it, simply because as with all things life related, my health impacts on me so much that I just don’t have the energy, strength… Read More


Low carb energy balls are perfect for those days you fancy a little treat or something other than a fat bomb! They are made with cherries but you could easily change for any other kind of berry to suit your taste. … Read More


Apricot Delight Energy Balls are perfect as a little treat during the day or as a pick me up during that afternoon slump! They are not low carb or ketogenic but the Macros are included for your benefit. If you don’t have cashews or apricots try using another dried fruit and another type of nut, it won’t be an apricot delight but it will be tasty and just as nutritious. … Read More


A review of the Energy Bites cookbook. Although this little book isn’t paleo most of the recipes are or could be easily tweaked to make them so. Its great for anyone wanting to eat clean as the recipes are super easy to make and you can whip up a batch for the week ahead! …… Read More