Tag: Keto

AIP diet Lamb Curry – Low FODMAP and Ketogenic

A flavourful lamb curry with a gentle heat, suitable for those following the AIP diet, a low FODMAP diet and a low carb diet. This lamb curry has a lot of flavour and depth to it which can often be lacking in AIP diet recipes. I fried grated swede and added it into the recipe as it gives a really subtle almost caramelised taste, similar to browned onions, except there are no nightshades here!

AIP, Low FODMAP and Ketogenic Strawberry Fat Bombs

Sweet, juicy and full of the goodness of coconut oil! These fat bombs are dairy free, gluten free, AIP, Low FODMAP and ketogenic – whoop! Whats more they can be made with a range of fruits to suit your taste. If you can have diary then you could use butter or ghee.

Health & Wellbeing

Low FODMAP Diet – A basic guide

This is a basic guide to following a low FODMAP diet. It explains who needs to follow this form of elimination diet, why and how to do it. It also links to two other posts that discuss Irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), as well as the autoimmune protocol (AIP) diet as they are all subjects that are directly linked with a low FODMAP diet!

Paleo Prawn Paella – Low Carb and Whole 30

This cauliflower rice style paella is so jam packed full of flavour you wont be disappointed that there isn’t any rice! It can be made with or without chorizo and with a range of seafood/ fish and or chicken. I have included the macros for your convenience.

Sweet and Sticky Salmon

This sweet and sticky salmon dish is really easy to make and can be served with either cauliflower rice or zoodles. It could also be made using most types of fish and even with most meat. Its paleo, ketogenic and can even be made whole30 compliant by using apple juice in place of the erythritol.

Paleo Ginger Snaps

These crunchy ginger snap cookies are perfect for serving with your afternoon tea or coffee. Not only are they paleo, they are low carb too and the macros are included for your convenience – enjoy!

Paleo Sweet Pulled Pork

This sweet and flavourful pulled pork is seasoned enough to give it a subtle flavour without being too sickly sweet. Not only is this dish paleo but its low carb and ketogenic too. The macros are included for your convenience – enjoy!

Paleo Somerset Pork with Sausages

Paleo style Somerset Pork made with sausages for a twist on the traditional dish. Its packed with delicious flavours and is easily made in the slow cooker so you can come home from work to a delicious treat. Serve on its own or with a generous helping of mash or a warm crusty paleo roll.