Tag: Ketogenic Recipe

Spicy Chicken with Salad

OK so the summers here (apparently!) and it’s time for BBQs, salads and lighter meals, so I thought it was worth sharing my spicy chicken recipe with you – if you could call it that!Continue reading …

Piri Piri Spice Mix

A zesty, spicy piri piri seasoning mix based on traditional ingredients. Ideal for seasoning fish and meat to be served with salad.

Low Carb Paleo Sandwich Bread

This low carb paleo sandwich bread is light, fluffy and perfect for bacon sarnies. The recipe makes either 4 sandwiches in total (4 tops + 4 bottoms) or you can make into buns if you prefer. Its dairy free, wheat free, yeast free and nut free.

Paleo Coleslaw

Paleo and low carb coleslaw with crunch red cabbage, red onion and carrots.

Garlic Chilli and Coriander Prawns – Whole30

Paleo, low carb and whole30 compliant. A simple and quick recipe for seasoning prawns so no more boring salads! If you wanted them with something other than salad then try them with cauli rice and coleslaw or heaped on top of some freshly cooked zoodles.

Chocolate Orange Brownie Bars

These chocolate orange brownie bars are so delicious and you wont know they are low carb! They have a soft brownie base with a sweet creamy orange filling and smooth chocolate topping. If you wanted just a brownie recipe then you can ditch the filling/ topping and add some nuts and chocolate to the brownie mix to have a super awesome brownie! Did I mention it’s low carb, ketogenic, paleo, dairy free and free from refined sugars (it uses erythritol to sweeten) – yay!

Crunchy Peanut Butter Protein Bars

These peanut butter protein bars can be tweaked to suit your diet or particular food intolerance’s. They are ketogenic and ‘clean’ and can be made with a variety of nuts or seeds. To make them paleo sub the peanut butter for almond butter. They can also be made nut free by using tahini paste and vegan by using hemp or pea protein powder. I have included the macros of the peanut bars, the paleo bars and the nut free version for your convenience.

Cherry, Coconut & Cacao Energy Balls

Low carb energy balls are perfect for those days you fancy a little treat or something other than a fat bomb! They are made with cherries but you could easily change for any other kind of berry to suit your taste.

Bounty Bar Bites

Want to make homemade paleo bounty bars or paradise bars, then check out my recipe. They are super easy to make and can be tweaked to add in extras if you want to, like raisins and nuts! They are low carb (ketogenic), paleo, dairy free, grain free, gluten free and you can use whatever sweetener you prefer and then coat them in what ever chocolate you want… What more could you ask for?????