This post aims to give you a little bit of background on Low Dose Naltrexone (LDN) along with some examples of research on the drug. It also gives details on my personal experience of taking it (which I have been on since 2015), to help with my Chronic Fatigue Syndrome (CFS) as well as chronic Lyme disease.… Read More


You are the Placebo –Dr Joe Dispenza Book Review This is a review of the book ‘You are the placebo’ by Dr Joe Dispenza. I will talk you through the various sections and chapters, giving you an idea of the types of subjects that are discussed and will finish off with some information on how… Read More


What is a SIBO Specific Carbohydrate Diet (SCD)? What is SIBO? In short SIBO stands for Small Intestine Bacterial Overgrowth. It’s a gastrointestinal disorder that occurs when there are excessive bacteria in the small intestine. For more details and a list of symptoms please read my post “SIBO – A Basic Guide”. A SIBO Specific… Read More


Paleo Bakewell Slice
A Paleo take on a British classic – the Bakwell slice. Gluten free, grain free and dairy free with options for low carb – yay! … Read More


  Everything you need to know… Ok, firstly I have to confess, this is not EVERYTHING you need to know about Chronic Lyme disease, but it’s close-a-bloody-enough! If you have just been diagnosed, know someone who has been diagnosed or think you may be suffering from it, then this article will help you. It explains… Read More


All about ‘ME’ Ok, so this looks very big-headed, dramatic and ‘ooooh let’s talk about me darling!’ But it’s not. Ok, yes, actually it is but it’s not what you think! You see, the title of this post is a play on words because it IS about me, but the ‘ME’ also stands for Myalgic… Read More


Let me begin by telling you a little about the You StreamZ medical band. I came across it last April- May on Pinterest. I had heard of magnetic bands before (such as copper bracelets), but this was described as much more than that, so I took a look at their website. streamz-global.com You StreamZ described… Read More