Here is my review of Sarah Fragoso’s Everyday Paleo Thai Cuisine cookbook. After trying out a few of the recipes I can honestly say that this is a great book and well worth buying, especially for those who like Thai food or miss eating take aways! Many of the recipes are really easy to make and use a great variety of authentic ingredients to give a great taste. My overall rating is four stars out of five.… Read More


Do you know what the ingredients are in your beauty products? Are you trying to lead a healthier lifestyle?… Eating clean, removing harmful foods and preservatives?… Well you might be shocked to findout that eliminating chemicals from the diet might just not be enough … It’s time to find out what’s really in those beauty products of yours! …… Read More


If you are one of the quarter of Brits that can survive on 4 or less hours of sleep a night, then you may not be interested in this article. However if you are one of the many who do struggle to nod off at the end of the day, then read on for some… Read More


So, it’s finally February, the new year is settled in and chances are, you may have already given up on your new years resolution. If you haven’t, but are finding it difficult then here are some of my own personal tips and ideas for helping you to stay on track. If you’ve already given up,… Read More


The Stone Age diet, is sometimes referred to as the caveman diet or the hunter gatherer diet but is most popularly know today as the ‘Paleo diet’ (abbreviated from the word Palaeolithic). It’s based on the presumed ancient diet of wild plants and animals that hominid species would have consumed about 2.5 million years ago,… Read More