If you have been diagnosed with Irritable Bowel Syndrome (IBS) then you may want to have a read of this article, because it’s possible you may have been miss-diagnosed! Research has shown that as many as 50% of those given an IBS diagnosis actually have a condition known as Small Intestine Bacteria Overgrowth or SIBO for short. This article aims to give you all the information you need to know on SIBO from how to test for it, to how to treat it. … Read More

If you’ve never heard of Kefir, then don’t worry, because neither had I until it was recommended to me. To sum it up, it’s a kind of yogurt, with high levels of good bacteria, which is great for those who need to boost their immune system or for those who suffer from digestive problems. It’s… Read More