AIP Breakfast Bars- low FODMAP, low carb with SIBO SCD, vegan and nut options These AIP breakfast bars are low FODMAP, low carb with SIBO SCD, vegan and nut free options. Try them with cherries and chocolate chunks for a paleo version, or with sun dried bananas and dried pineapple for a tropical twist. They taste delicious served warm with some paleo ice cream!… Read More
Paleo Chewy Cookies – Low FODMAP, AIP & SIBO SCD Elimination Diet Friendly These cookies are paleo, Low FODMAP, Dairy free and Egg free. They can also be made AIP, SIBO SCD and ketogenic compliant (substitutes listed in ‘Recipe Notes’) – whoop! You can find out more about these diets by clicking on the following links; the AIP diet, a Low FODMAP diet, a SIBO… Read More
What is a SIBO Specific Carbohydrate Diet (SCD)? What is a SIBO Specific Carbohydrate Diet (SCD)? What is SIBO? In short SIBO stands for Small Intestine Bacterial Overgrowth. It’s a gastrointestinal disorder that occurs when there are excessive bacteria in the small intestine. For more details and a list of symptoms please read my post “SIBO – A Basic Guide”. A SIBO Specific… Read More
AIP diet Lamb Curry – Low FODMAP and Ketogenic A flavourful lamb curry with a gentle heat, suitable for those following the AIP diet, a low FODMAP diet and a low carb diet. This lamb curry has a lot of flavour and depth to it which can often be lacking in AIP diet recipes. I fried grated swede and added it into the recipe as it gives a really subtle almost caramelised taste, similar to browned onions, except there are no nightshades here! … Read More
AIP Diet Yuk Sung Recipe (Spicy Minced Pork) – Low FODMAP & Ketogenic An AIP recipe for Yuk Sung. A spicy minced pork dish served in an iceberg lettuce leaf. Easy to make, freezable, low carb and low FODMAP. … Read More
Salmon Fishcakes with Riced Swede – AIP, Low FODMAP and Ketogenic This recipe is autoimmune protocol, low FODMAP and low carb / ketogenic compliant. They can be made using a variety of fish and root vegetables. I have included the nutritional information (macros) for your convenience. … Read More
AIP, Low FODMAP and Ketogenic Strawberry Fat Bombs Sweet, juicy and full of the goodness of coconut oil! These fat bombs are dairy free, gluten free, AIP, Low FODMAP and ketogenic – whoop! Whats more they can be made with a range of fruits to suit your taste. If you can have diary then you could use butter or ghee. … Read More
Fish in Tarragon Sauce with Creamy Mash and Mixed Greens – AIP, Low FODMAP and low carb This recipe is perfect for those who are new to the autoimmune protocol (AIP), Low FODMAPs and low carb diet because it combines all three of these ways of eating! YES – its Low FODMAP, AIP and low carb! I have included some notes for picking the best ingredients as well as listing the macros for each dish so you can keep track of your carbs. Its completely gluten free and dairy free. … Read More
Low FODMAP Diet – A basic guide This is a basic guide to following a low FODMAP diet. It explains who needs to follow this form of elimination diet, why and how to do it. It also links to two other posts that discuss Irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), as well as the autoimmune protocol (AIP) diet as they are all subjects that are directly linked with a low FODMAP diet!… Read More