Fragrant tabbouleh with lemon and sumac, topped with roasted pistachio nuts and pomegranate. Its the perfect summer dish that can be eaten on its own or as a side dish with some lamb skewers and creamy coleslaw. The macros are included for your convenience. … Read More


Paleo style Somerset Pork made with sausages for a twist on the traditional dish. Its packed with delicious flavours and is easily made in the slow cooker so you can come home from work to a delicious treat. Serve on its own or with a generous helping of mash or a warm crusty paleo roll. … Read More


These peanut butter protein bars can be tweaked to suit your diet or particular food intolerance’s. They are ketogenic and ‘clean’ and can be made with a variety of nuts or seeds. To make them paleo sub the peanut butter for almond butter. They can also be made nut free by using tahini paste and vegan by using hemp or pea protein powder. I have included the macros of the peanut bars, the paleo bars and the nut free version for your convenience.… Read More


Apricot Delight Energy Balls are perfect as a little treat during the day or as a pick me up during that afternoon slump! They are not low carb or ketogenic but the Macros are included for your benefit. If you don’t have cashews or apricots try using another dried fruit and another type of nut, it won’t be an apricot delight but it will be tasty and just as nutritious. … Read More


A review of the Energy Bites cookbook. Although this little book isn’t paleo most of the recipes are or could be easily tweaked to make them so. Its great for anyone wanting to eat clean as the recipes are super easy to make and you can whip up a batch for the week ahead! …… Read More


Now the weather’s getting warmer, I’ve started drinking more smoothies. I find its a great way to pack some fruit into my diet, but it lasts a bit longer than a munch on an apple. There are so many ways to tweak and alter a smoothie to suit your taste buds and dietary requirements. If… Read More


Sprouts, the little green things that look like mini cabbages. I used to be a firm believer that you either loved them or hated them, but that was before I changed the way in which I cooked them. This recipe is so easy to make and is delicious with broccoli and asparagus too – you… Read More


  This recipe is one of my husbands ultimate favourites (although he says that about a few recipes I cook!) Its so easy to make and is a great accompaniment to most dishes. I cannot take any credit for this as I haven’t added in any new ingredients (just tweaked it a little). I came… Read More


With summer feeling like a dream long ago, we are left with cold nights and a great excuse to get this seasons vegetables cooked up into a hearty warm dish. What could be more perfect than a delicious tasty meal that’s really simple to make. I first discovered stuffed butternut squash last year (2012) when… Read More